{"id":10062,"date":"2023-05-12T14:37:32","date_gmt":"2023-05-12T12:37:32","guid":{"rendered":"https:\/\/fbhi.se\/the-finger-study\/"},"modified":"2026-04-23T11:39:28","modified_gmt":"2026-04-23T09:39:28","slug":"finger-studien","status":"publish","type":"page","link":"https:\/\/fbhi.se\/sv\/finger-studien\/","title":{"rendered":"FINGER-studien"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;30px&#8221; bottom_padding=&#8221;30px&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_color=&#8221;#3452ff&#8221; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;straight_section&#8221; gradient_type=&#8221;default&#8221;][vc_column column_padding=&#8221;padding-2-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;20px&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_margin=&#8221;none&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;0px&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#006885&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text el_class=&#8221;ComboH1+H2&#8243;]\n<h1>Livsstils- och milj\u00f6faktorer<\/h1>\n[\/vc_column_text][vc_column_text]\n<h2>har betydelse f\u00f6r hj\u00e4rnh\u00e4lsan<\/h2>\n[\/vc_column_text][divider line_type=&#8221;No Line&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_margin=&#8221;60px&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<strong>FINGER-studien (The Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability) \u00e4r den f\u00f6rsta randomiserade studien i v\u00e4rlden som visat att multimodala livsstilsinterventioner <\/strong><strong>kan st\u00e4rka hj\u00e4rnh\u00e4lsan och minska risken f\u00f6r kognitiv svikt. <\/strong><\/p>\n<p><span data-contrast=\"auto\">Studien leds av professor Miia Kivipelto och \u00e4r ett samarbete mellan det finska Institutet f\u00f6r h\u00e4lsa och v\u00e4lf\u00e4rd (THL),\u00a0 Karolinska Institutet, \u00d6stra Finlands universitet, \u00c5bo universitet, Helsingfors universitet och Ume\u00e5 universitet.<\/span><\/p>\n<p><span data-contrast=\"auto\">FINGER-studiens resultat publicerades f\u00f6rst i den medicinska tidskriften Lancet \u00e5r 2015 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25771249\/\" target=\"_blank\" rel=\"noopener\">Ngandu, Kivipelto, et al.<\/a>).<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">Randomiserad kontrollerad studie<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">FINGER genomf\u00f6rdes som en dubbelblind, randomiserad kontrollerad studie, med 1 260 deltagare i \u00e5ldern 60-77 \u00e5r. Alla deltagare hade en \u00f6kad risk att utveckla demens, baserat p\u00e5 vissa definierade riskfaktorer, men de hade inte n\u00e5gra uppenbara minnesproblem. De delades slumpvis in i tv\u00e5 olika grupper, en interventionsgrupp och en kontrollgrupp.<\/span><\/p>\n<p><span data-contrast=\"auto\">Interventionsgruppen genomgick ett tv\u00e5 \u00e5r l\u00e5ngt program med samtidiga interventioner inom flera olika livsstilsomr\u00e5den: h\u00e4lsosam kost, fysisk aktivitet, kognitiv tr\u00e4ning, sociala aktiviteter samt kontroll av hj\u00e4rt- och k\u00e4rlfaktorer.\u00a0 Kontrollgruppen fick vanlig h\u00e4lsor\u00e5dgivning.\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Studien har hittills f\u00f6ljts upp u<\/span><span data-contrast=\"auto\">nder elva \u00e5r. Ett stort antal studier har dessutom fortsatt, vidareutvecklat och f\u00f6rdjupat FINGER-forskningen runt om i v\u00e4rlden, inom forskningsn\u00e4tverket <a href=\"https:\/\/fbhi.se\/sv\/om-world-wide-fingers-natverket\/\">World-Wide FINGERS<\/a>.\u00a0<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;8406&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;slide-up&#8221; disable_mobile_animation=&#8221;true&#8221; animation_easing=&#8221;easeInOutCubic&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;20px&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;skip-lazy-load&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][nectar_badge display_tag=&#8221;body&#8221; badge_style=&#8221;default&#8221; bg_color_type=&#8221;global&#8221; color=&#8221;accent-color&#8221; padding=&#8221;medium&#8221; border_radius=&#8221;20px&#8221; display=&#8221;block&#8221; position_desktop=&#8221;relative&#8221; top_position_phone=&#8221;30&#8243; left_position_phone=&#8221;0&#8243; translate_y_desktop=&#8221;-150&#8243; translate_x_desktop=&#8221;20&#8243; text=&#8221;FINGER-studien \u00e4r ett samarbete mellan finska och svenska forskningsinstitut.&#8221; margin_left=&#8221;120&#8243; margin_right=&#8221;-15&#8243; margin_top=&#8221;30&#8243; margin_bottom=&#8221;-80&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_margin=&#8221;60px&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4><span data-contrast=\"auto\">Multimodala livsstilsinterventioner<\/span><\/h4>\n<p><span data-contrast=\"auto\">Deltagarna i interventionsgruppen fick utbildning om h\u00e4lsosam mat och st\u00f6d att \u00e4ta en balanserad kost baserad p\u00e5 de nordiska n\u00e4ringsrekommendationerna.<\/span><\/p>\n<p><span data-contrast=\"auto\">Den regelbundna fysiska aktiviteterna genomf\u00f6rdes b\u00e5de individuellt och i grupp och inkluderade konditionstr\u00e4ning, styrketr\u00e4ning och balanstr\u00e4ning.\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Kognitiv stimulans och tr\u00e4ning fick man genom digitala program som tr\u00e4nade minnet, processhastigheten och flera andra kognitiva omr\u00e5den.\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Deltagarnas hj\u00e4rt- och k\u00e4rlh\u00e4lsa, s\u00e5som blodtryck, kolesterolv\u00e4rde, blodglukos och kroppsvikt, kontrollerades regelbundet. Den intervention som r\u00f6rde sociala aktiviteter kom som en naturlig del i samband med grupptr\u00e4ningar och m\u00f6ten.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;8788&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;slide-up&#8221; disable_mobile_animation=&#8221;true&#8221; animation_easing=&#8221;easeInOutCubic&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;20px&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;skip-lazy-load&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][nectar_btn size=&#8221;medium&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;see-through-2&#8243; color_override=&#8221;#006885&#8243; hover_color_override=&#8221;#006885&#8243; hover_text_color_override=&#8221;#ffffff&#8221; icon_family=&#8221;none&#8221; text=&#8221;Om de nordiska n\u00e4ringsrekommendationerna (Livsmedelsverket)&#8221; url=&#8221;https:\/\/www.norden.org\/en\/publication\/nordic-nutrition-recommendations-2023&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_margin=&#8221;60px&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4>Resultat och insikter<\/h4>\n<p><span data-contrast=\"auto\">De kognitiva f\u00f6rm\u00e5gorna \u00f6kade bland deltagarna i b\u00e5da grupperna, men den totala genomsnittliga \u00f6kningen var 25% st\u00f6rre i interventionsgruppen \u00e4n i kontrollgruppen.\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">N\u00e5gra tal \u00e4r s\u00e4rskilt anm\u00e4rkningsv\u00e4rda: F\u00f6rb\u00e4ttringen av exekutiv funktion (planeringsf\u00f6rm\u00e5ga och probleml\u00f6sning) var 83% st\u00f6rre i interventionsgruppen j\u00e4mf\u00f6rt med kontrollgruppen.\u00a0 F\u00f6rb\u00e4ttringen av psykomotorisk hastighet (hur snabbt och smidigt vi kan utf\u00f6ra olika uppgifter) var 150% st\u00f6rre i interventionsgruppen, och f\u00f6rb\u00e4ttringen i genomf\u00f6randet av komplexa minnesuppgifter var 40% st\u00f6rre (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25771249\/\" target=\"_blank\" rel=\"noopener\">Ngandu, Kivipelto et al, 2015<\/a>). Personer med genvarianten ApoE4 hade tydlig nytta av interventionerna (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29356827\/\" target=\"_blank\" rel=\"noopener\">Solomon et al., 2018<\/a>).<\/span><\/p>\n<p><span data-contrast=\"auto\">Kontrollgruppen visade sig ha 30% st\u00f6rre risk att utveckla kognitiv svikt inom tv\u00e5 \u00e5r, j\u00e4mf\u00f6rt med interventionsgruppen.<\/span><\/p>\n<p><span data-contrast=\"auto\">FINGER-programmet hade allts\u00e5 direkt positiv p\u00e5verkan p\u00e5 den kognitiva f\u00f6rm\u00e5gan. Det visade sig ocks\u00e5 ha positiva effekter p\u00e5 deltagarnas fysiska r\u00f6rlighet och deras f\u00f6rm\u00e5ga att klara av sina dagliga aktiviteter (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30809801\/\" target=\"_blank\" rel=\"noopener\">Kulmala et al., 2019<\/a>). I interventionsgruppen rapporterades h\u00f6gre h\u00e4lsorelaterad livskvalitet (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1878764916301942\" target=\"_blank\" rel=\"noopener\">Strandberg et al., 2017<\/a>), och risken f\u00f6r multisjuklighet minskade med 60% j\u00e4mf\u00f6rt med kontrollgruppen (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29108888\/\" target=\"_blank\" rel=\"noopener\">Marengoni et al., 2018<\/a>). Deltagarna i interventionsgruppen gjorde st\u00f6rre livsstilsf\u00f6r\u00e4ndringar och forskningen visar tydligt att ju mer aktivt en person deltog, desto st\u00f6rre positiva effekter gav interventionen (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34668644\/\" target=\"_blank\" rel=\"noopener\">Ngandu et al., 2022<\/a>). <\/span><\/p>\n<p><span data-contrast=\"auto\">D\u00e5 FINGER-interventionen f\u00f6ljdes upp under l\u00e4ngre tid s\u00e5g man ocks\u00e5 att deltagarna drabbades av f\u00e4rre cerebrovaskul\u00e4ra h\u00e4ndelser som exempelvis stroke (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35051281\/\" target=\"_blank\" rel=\"noopener\">Lehtisalo et al., 2022<\/a>). <\/span><\/p>\n<p>Modelleringsstudier visar att program som FINGER kan vara kostnadseffektiva i f\u00f6rebyggandet av demens och ge stora samh\u00e4lleliga vinsterna (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35841619\/\" target=\"_blank\" rel=\"noopener\">Wimo et al., 2022<\/a>).[\/vc_column_text][nectar_btn size=&#8221;large&#8221; button_style=&#8221;see-through-2&#8243; color_override=&#8221;#006885&#8243; hover_text_color_override=&#8221;#ffffff&#8221; icon_family=&#8221;none&#8221; text=&#8221;Referenser&#8221; url=&#8221;https:\/\/fbhi.se\/references\/&#8221;][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;10084&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;slide-up&#8221; disable_mobile_animation=&#8221;true&#8221; animation_easing=&#8221;easeInOutCubic&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;20px&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;skip-lazy-load&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_margin=&#8221;60px&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h4><span class=\"NormalTextRun SCXW87646770 BCX0\" data-ccp-charstyle=\"normaltextrun\">Varf\u00f6r FINGER-modellen \u00e4r effektiv<\/span><\/h4>\n<p><span class=\"NormalTextRun SCXW87646770 BCX0\" data-ccp-charstyle=\"normaltextrun\">S\u00e5 vilka mekanismer ligger bakom de positiva effekterna av FINGER-modellen? Mycket forskning p\u00e5g\u00e5r fortfarande f\u00f6r att f\u00f6rst\u00e5 alla faktorer och processer, men man vet till exempel att livsstilsinterventionerna<\/span><span class=\"NormalTextRun SCXW87646770 BCX0\" data-ccp-charstyle=\"normaltextrun\"> har positiv effekt p\u00e5 blod- och k\u00e4rlrelaterade faktorer, leder till <\/span><span class=\"NormalTextRun CommentStart SCXW87646770 BCX0\" data-ccp-charstyle=\"normaltextrun\">\u00f6kad blodcirkulation i hj\u00e4rnan och minskar risken f\u00f6r inflammation och oxidativ stress \u2013 tv\u00e5 viktiga faktorer vad g\u00e4ller hj\u00e4rnans \u00e5ldrande och utveckling av Alzheimers sjukdom.<\/span><\/p>\n<p><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW87646770 BCX0\" data-ccp-charstyle=\"normaltextrun\">FINGER-<\/span><span class=\"NormalTextRun SCXW87646770 BCX0\" data-ccp-charstyle=\"normaltextrun\">interventionerna tycks ocks\u00e5 ha direkt effekt p\u00e5 hj\u00e4rnans motst\u00e5ndskraft och den kognitiva reserven, som kan kompensera f\u00f6r eventuella skador och f\u00f6r\u00e4ndringar i hj\u00e4rnan.<\/span>[\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text]\n<h4>Samordnas av finska THL<\/h4>\n<p>FINGER-studiens livsstilsprogram genomf\u00f6rdes i Finland och studien samordnas av THL, det finska Institutet f\u00f6r h\u00e4lsa och v\u00e4lf\u00e4rd. THL har kontakten med studiedeltagarna och administrerar forskningsregistret.[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;see-through-2&#8243; color_override=&#8221;#006885&#8243; hover_color_override=&#8221;#006885&#8243; hover_text_color_override=&#8221;#ffffff&#8221; icon_family=&#8221;none&#8221; text=&#8221;FINGER p\u00e5 THL:s webbplats (engelska)&#8221; url=&#8221;https:\/\/thl.fi\/en\/web\/thlfi-en\/research-and-development\/research-and-projects\/finger-research-project&#8221;][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; 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max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;0&#8243; bottom_padding=&#8221;30px&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_color=&#8221;#3452ff&#8221; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;straight_section&#8221; gradient_type=&#8221;default&#8221;][vc_column column_padding=&#8221;padding-2-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;20px&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_margin=&#8221;none&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;0px&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#006885&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text el_class=&#8221;ComboH1+H2&#8243;]\n<h1>Fr\u00e5n FINGER<\/h1>\n[\/vc_column_text][vc_column_text]\n<h3>till World-Wide FINGERS<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_margin=&#8221;60px&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text]<span data-contrast=\"auto\">FINGER-modellen testas, anpassas och vidareutvecklas av forskare runt om i v\u00e4rlden.\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">2017 grundade professor Miia K<\/span><span data-contrast=\"auto\">ivipelto n\u00e4tverket<\/span><span data-contrast=\"auto\"> World-Wide FINGERS. N\u00e4tverket har vuxit stadigt och inkluderar nu forskargrupper fr\u00e5n 73 l\u00e4nder (april 2026).\u00a0 Hittills har \u00f6ver 20 FINGER-baserade studier slutf\u00f6rts runt om i v\u00e4rlden och lika m\u00e5nga p\u00e5g\u00e5r.<\/span>[\/vc_column_text][nectar_btn size=&#8221;small&#8221; button_style=&#8221;see-through-2&#8243; color_override=&#8221;#006885&#8243; hover_color_override=&#8221;#006885&#8243; hover_text_color_override=&#8221;#ffffff&#8221; icon_family=&#8221;none&#8221; text=&#8221;L\u00e4s mer om World-Wide FINGERS&#8221; url=&#8221;https:\/\/fbhi.se\/world-wide-fingers-network\/&#8221;][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][image_with_animation image_url=&#8221;8843&#8243; image_size=&#8221;full&#8221; animation_type=&#8221;entrance&#8221; animation=&#8221;slide-up&#8221; animation_easing=&#8221;default&#8221; animation_movement_type=&#8221;transform_y&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; img_link_large=&#8221;yes&#8221; border_radius=&#8221;20px&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;skip-lazy-load&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;30px&#8221; bottom_padding=&#8221;30px&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_color=&#8221;#3452ff&#8221; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;straight_section&#8221; gradient_type=&#8221;default&#8221;][vc_column column_padding=&#8221;padding-2-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;20px&#8221; desktop_text_alignment=&#8221;default&#8221;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9589,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-10062","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fbhi.se\/sv\/wp-json\/wp\/v2\/pages\/10062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fbhi.se\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fbhi.se\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fbhi.se\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fbhi.se\/sv\/wp-json\/wp\/v2\/comments?post=10062"}],"version-history":[{"count":30,"href":"https:\/\/fbhi.se\/sv\/wp-json\/wp\/v2\/pages\/10062\/revisions"}],"predecessor-version":[{"id":14252,"href":"https:\/\/fbhi.se\/sv\/wp-json\/wp\/v2\/pages\/10062\/revisions\/14252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fbhi.se\/sv\/wp-json\/wp\/v2\/media\/9589"}],"wp:attachment":[{"href":"https:\/\/fbhi.se\/sv\/wp-json\/wp\/v2\/media?parent=10062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}