{"id":10109,"date":"2023-05-12T14:46:55","date_gmt":"2023-05-12T12:46:55","guid":{"rendered":"https:\/\/fbhi.se\/the-finger-model\/"},"modified":"2025-10-27T14:09:41","modified_gmt":"2025-10-27T13:09:41","slug":"finger-modellen","status":"publish","type":"page","link":"https:\/\/fbhi.se\/sv\/finger-modellen\/","title":{"rendered":"FINGER-modellen"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”30px” bottom_padding=”30px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_color=”#3452ff” shape_divider_position=”bottom” shape_divider_height=”40%” bg_image_animation=”none” shape_type=”straight_section” gradient_type=”default”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”20px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” font_color=”#006885″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text el_class=”ComboH1+H2″]\n

Livsstils\u00e5tg\u00e4rder kan<\/h1>\n[\/vc_column_text][vc_column_text]\n

f\u00f6rebygga kognitiv svikt<\/h2>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”60px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line”][vc_column_text]FINGER-modellen \u00e4r baserad p\u00e5 de vetenskapliga resultaten av FINGER-studien, som visar att koordinerade livsstils\u00e5tg\u00e4rder inom fem omr\u00e5den kan f\u00f6rebygga eller f\u00f6rdr\u00f6ja utvecklingen av kognitiv svikt.<\/strong><\/span><\/p>\n

Det finns m\u00e5nga olika risk- och friskfaktorer f\u00f6r kognitiv svikt och demens. Det r\u00e4cker d\u00e4rf\u00f6r inte med bara en \u00e5tg\u00e4rd, utan det kr\u00e4vs att alla fem ”fingrarna” aktiveras:<\/span><\/p>\n

    \n
  • h\u00e4lsosam kost<\/span><\/li>\n
  • fysisk aktivitet<\/span><\/li>\n
  • kognitiv tr\u00e4ning<\/span><\/li>\n
  • sociala aktiviteter och <\/span><\/li>\n
  • kontroll av hj\u00e4rt- och k\u00e4rlrelaterade riskfaktorer<\/span><\/li>\n<\/ul>\n


    \nDen senaste forskningen visar att minst 45% av alla fall av demens har koppling till modifierbara livsstils- och milj\u00f6faktorer. <\/span>Vi vet ocks\u00e5 att processen som leder till demens kan b\u00f6rja 20\u201330 \u00e5r innan vi kan st\u00e4lla diagnosen. D\u00e4rf\u00f6r brukar vi s\u00e4ga att det aldrig \u00e4r f\u00f6r tidigt att b\u00f6rja f\u00f6rebygga. Livsstils\u00e5tg\u00e4rderna kan ocks\u00e5 bidra till att bromsa en process som redan startat, s\u00e5 det \u00e4r heller aldrig f\u00f6r sent.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”10140″ image_size=”full” animation_type=”entrance” animation=”slide-up” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” img_link_large=”yes” border_radius=”none” box_shadow=”none” image_loading=”skip-lazy-load” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”60px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

    H\u00e4lsosam kost<\/h4>\n

    Det som \u00e4r bra f\u00f6r hj\u00e4rtat \u00e4r ocks\u00e5 bra f\u00f6r hj\u00e4rnan. Kostmodellen inom FINGER \u00e4r baserad p\u00e5 de nordiska n\u00e4ringsrekommendationerna. De f\u00f6ljer samma principer som den internationellt v\u00e4lk\u00e4nda medelhavskosten. Ett stort antal studier, under m\u00e5nga \u00e5r, har visat p\u00e5 tydliga samband mellan medelhavskosten och l\u00e4gre risk f\u00f6r s\u00e5v\u00e4l kardiovaskul\u00e4ra som neurodegenerativa sjukdomar, s\u00e5som kognitiv svikt.\u00a0<\/span><\/p>\n

    N\u00e4ringsrik och varierad kost och daglig fysisk aktivitet \u00e4r bra f\u00f6r b\u00e5de hj\u00e4rnan och hj\u00e4rtat.\u00a0<\/span><\/p>\n

    I matpyramidens bas finns rikligt med gr\u00f6nsaker, baljv\u00e4xter, rotfrukter, b\u00e4r, frukt, hela korn, n\u00f6tter och fr\u00f6n. Olja \u00e4r det fett vi b\u00f6r \u00e4ta mest av. L\u00e4gg till fisk och skaldjur flera g\u00e5nger i veckan och \u00e4t \u00e4ven lite kyckling, \u00e4gg och mejeriprodukter. Var sparsam med chark och r\u00f6tt k\u00f6tt samt s\u00f6tsaker. Vatten \u00e4r den b\u00e4sta m\u00e5ltidsdrycken.<\/p>\n

    Pyramiden vilar p\u00e5 en grund av r\u00f6relse, \u00e5terh\u00e4mtning och gemenskap kring matlagning och m\u00e5ltider.[\/vc_column_text][nectar_btn size=”medium” open_new_tab=”true” button_style=”see-through-2″ color_override=”#006885″ hover_color_override=”#006885″ hover_text_color_override=”#ffffff” icon_family=”none” text=”Om de nordiska n\u00e4ringsrekommendationerna (Livsmedelsverket)” url=”https:\/\/www.livsmedelsverket.se\/matvanor-halsa–miljo\/kostrad\/naringsrekommendationer”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”10149″ image_size=”full” animation_type=”entrance” animation=”slide-up” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_column_text]\n

    Matpyramiden<\/h6>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”60px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text]\n

    Fysisk aktivitet<\/h4>\n

    Regelbunden fysisk aktivitet \u00e4r viktig f\u00f6r v\u00e5r mentala och fysiska h\u00e4lsa. Fysisk aktivitet \u00e4r den demensf\u00f6rebyggande faktor som har allra starkast evidens, och den b\u00f6r inneh\u00e5lla b\u00e5de konditionstr\u00e4ning och styrketr\u00e4ning. Tr\u00e4ningen har positiv p\u00e5verkan p\u00e5 n\u00e4stan alla riskfaktorer som kan orsaka hj\u00e4rt- och k\u00e4rlsjukdomar och kognitiv svikt. Den har anti-inflammatoriska och tillv\u00e4xtfr\u00e4mjande effekter p\u00e5 hela kroppen, inklusive hj\u00e4rnan.<\/span><\/p>\n

    En finsk studie, CAIDE, var den f\u00f6rsta studien som visade att regelbunden fysisk aktivitet p\u00e5 fritiden i medel\u00e5ldern kan halvera risken att utveckla demens 20 \u00e5r senare. Fysisk aktivitet definierades som minst 30 minuters tr\u00e4ning 2-3 g\u00e5nger i veckan, p\u00e5 en niv\u00e5 som g\u00f6r personen svettig och andf\u00e5dd. I uppf\u00f6ljande studier s\u00e5g man att om deltagarna lyckades h\u00e5lla kvar en fysiskt aktiv livsstil under en l\u00e4ngre period och \u00f6ka fysisk aktivitet efter medel\u00e5ldern hade det en skyddande effekt mot demens senare i livet. Det g\u00e4llde \u00e4ven personer som tidigare varit mer passiva och stillasittande.\u00a0<\/span><\/p>\n

    R\u00f6relsepyramiden visar vilka aktivitetsniv\u00e5er som rekommenderas f\u00f6r att ge skyddande effekter f\u00f6r hj\u00e4rtat, blodk\u00e4rl och hj\u00e4rnan. I pyramidens bas hittar vi dagliga aktiviteter som exempelvis promenader, cykling, st\u00e4dning, tr\u00e4dg\u00e5rdsarbete, lek med barnen och att g\u00e5 i trappor. Undvik att sitta alltf\u00f6r l\u00e5nga stunder i taget. Pyramidens andra niv\u00e5 visar att vi beh\u00f6ver tr\u00e4na mer intensivt 150-300 minuter per vecka. Alla muskelgrupper b\u00f6r aktiveras och tr\u00e4ningen b\u00f6r spridas ut under veckan. Pyramidens topp p\u00e5minner oss om att \u00e4ven l\u00e4gga in styrketr\u00e4ning 2-3 g\u00e5nger i veckan.<\/span>[\/vc_column_text][divider line_type=”No Line”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line”][image_with_animation image_url=”10200″ image_size=”full” animation_type=”entrance” animation=”slide-up” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” img_link_large=”yes” border_radius=”20px” box_shadow=”none” image_loading=”skip-lazy-load” max_width=”100%” max_width_mobile=”default”][vc_column_text]\n

    R\u00f6relsepyramiden<\/h6>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”60px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text]\n

    Kognitiv tr\u00e4ning<\/h4>\n

    V\u00e5ra hj\u00e4rnor kan och b\u00f6r tr\u00e4nas genom hela livet. Forskning har tydligt visat att mental stimulans under alla tider i livet minskar risken f\u00f6r kognitiv svikt och demens. Tack vare hj\u00e4rnans plasticitet och formbarhet kan vi st\u00e4rka v\u00e5r kognitiva reserv oavsett \u00e5lder. I FINGER-studien tr\u00e4nade deltagare med ett datorbaserat kognitivt tr\u00e4ningsprogram, som fokuserade p\u00e5 arbetsminne, l\u00e5ngtidsminne, uppm\u00e4rksamhet och snabbhet. Vi s\u00e5g att deltagarna blev b\u00e4ttre p\u00e5 de kognitiva uppgifter de tr\u00e4nades p\u00e5, men \u00e4ven p\u00e5 andra uppgifter som liknade deras huvudsakliga tr\u00e4ningsuppgifter. <\/span><\/p>\n

    Utbildning, yrke och fritidsaktiviteter \u00e4r viktiga faktorer vad g\u00e4ller kognitiv h\u00e4lsa. Att spela spel, g\u00e5 p\u00e5 kurs, l\u00e4sa b\u00f6cker, g\u00e5 p\u00e5 teater och museum och engagera sig i en f\u00f6rening \u2013 allt detta stimulerar hj\u00e4rnan. Efter pensionen \u00e4r det bra att hitta hj\u00e4rngymnastik som kompenserar f\u00f6r den dagliga stimuleringen man f\u00e5tt p\u00e5 jobbet. Pussel, korsord och att bygga eller konstruera saker \u00e4r exempel p\u00e5 bra tr\u00e4ning. Att l\u00e4ra sig, och anv\u00e4nda, n\u00e5gra minnesstrategier kan ocks\u00e5 vara till hj\u00e4lp i det dagliga livet och bidra till att bevara v\u00e5ra kognitiva f\u00f6rm\u00e5gor.\u00a0<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”9596″ image_size=”full” animation_type=”entrance” animation=”slide-up” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”custom” box_shadow=”none” top_left_border_radius=”16″ top_right_border_radius=”15″ bottom_right_border_radius=”16″ bottom_left_border_radius=”17″ image_loading=”skip-lazy-load” max_width=”100%” max_width_mobile=”default” mask_enable=”true” mask_shape=”circle-bottom-left” mask_size=”contain”][divider line_type=”No Line”][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”60px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text]\n

    Sociala aktiviteter<\/h4>\n

    M\u00e5nga studier har visat att sociala aktiviteter och socialt engagemang kan minska risken f\u00f6r kognitiv svikt. V\u00e5ra hj\u00e4rnor m\u00e5r bra av att vi umg\u00e5s med v\u00e4nner och k\u00e4nner oss delaktiga i ett socialt sammanhang. <\/span><\/p>\n

    Att ha n\u00e4ra relationer, \u00e4ven om de inte \u00e4r s\u00e5 m\u00e5nga, har troligen st\u00f6rre betydelse \u00e4n storleken p\u00e5 v\u00e5rt sociala n\u00e4tverk. Det finns ocks\u00e5 skillnader i att k\u00e4nna sig<\/em> ensam och att vara<\/em> ensam. M\u00e5nga som bor\u00a0 ensamma k\u00e4nner sig inte ensamma<\/span>. Om man d\u00e4remot faktiskt k\u00e4nner sig ensam \u00e4r det bra att hitta s\u00e4tt att bryta isoleringen. Kanske kan man f\u00f6rs\u00f6ka f\u00f6rdjupa relationerna med de v\u00e4nner och bekanta man har, eller finna nya v\u00e4nner genom hobbyer, fritidsintressen, f\u00f6reningar eller volont\u00e4rarbete.<\/span><\/p>\n

    Till det h\u00e4r ”fingret” r\u00e4knar vi ocks\u00e5 behovet av avkoppling, s\u00f6mn och stressminskning. F\u00f6r att fungera bra beh\u00f6ver hj\u00e4rnan vila och tid f\u00f6r \u00e5terh\u00e4mtning. Hur vi finner \u00e5terh\u00e4mtning \u00e4r individuellt. Vi \u00e4r alla olika och varvar ner p\u00e5 olika s\u00e4tt. <\/span>[\/vc_column_text][divider line_type=”No Line”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”10250″ image_size=”full” animation_type=”entrance” animation=”slide-up” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”20px” box_shadow=”none” image_loading=”skip-lazy-load” max_width=”100%” max_width_mobile=”default” mask_enable=”true” mask_shape=”circle-bottom-right” mask_size=”contain”][divider line_type=”No Line”][divider line_type=”No Line”][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”60px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text]\n

    Kontroll p\u00e5 hj\u00e4rt- och k\u00e4rlrelaterade riskfaktorer<\/span><\/h4>\n

    Som sagt, det som \u00e4r bra f\u00f6r hj\u00e4rtat \u00e4r ocks\u00e5 bra f\u00f6r hj\u00e4rnan. <\/span><\/span><\/p>\n

    Det \u00e4r viktigt f\u00f6r hj\u00e4rnh\u00e4lsan att h\u00e5lla god hj\u00e4rt- och k\u00e4rlh\u00e4lsa och ha kontroll p\u00e5 blodtryck, kolesterol, blodsocker och kroppsvikt<\/span>.<\/span> Avvikande v\u00e4rden ska behandlas oavsett \u00e5lder. Forskning visar att h\u00f6ga v\u00e4rden inom dessa omr\u00e5den i medel\u00e5ldern \u00f6kar risken f\u00f6r demens senare i livet.<\/span><\/span><\/p>\n

    Ut\u00f6ver livsstilsf\u00f6r\u00e4ndringar och medicinsk behandling av hj\u00e4rt- och k\u00e4rlv\u00e4rden \u00e4r det starkt rekommenderat att inte r\u00f6ka. Det \u00e4r aldrig f\u00f6r sent att sluta! Risken att drabbas av demens minskar \u00e4ven om du slutar r\u00f6ka sent i livet.\u00a0<\/span><\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”10248″ image_size=”full” animation_type=”entrance” animation=”slide-up” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”20px” box_shadow=”none” image_loading=”skip-lazy-load” max_width=”100%” max_width_mobile=”default” mask_enable=”true” mask_shape=”circle-top-left” mask_size=”contain”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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