{"id":11131,"date":"2024-05-23T18:29:00","date_gmt":"2024-05-23T16:29:00","guid":{"rendered":"https:\/\/fbhi.se\/trana-hjarna-2\/"},"modified":"2025-01-28T17:26:16","modified_gmt":"2025-01-28T15:26:16","slug":"deltagare-trana-hjarna","status":"publish","type":"page","link":"https:\/\/fbhi.se\/sv\/deltagare-trana-hjarna\/","title":{"rendered":"Tr\u00e4na hj\u00e4rna"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”30px” bottom_padding=”30px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_color=”#3452ff” shape_divider_position=”bottom” shape_divider_height=”40%” bg_image_animation=”none” shape_type=”straight_section” gradient_type=”default”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”20px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” font_color=”#006885″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text el_class=”ComboH1+H2″]\n

Vad Tr\u00e4na hj\u00e4rna<\/h1>\n[\/vc_column_text][vc_column_text]\n

har betytt<\/h2>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”60px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text]N\u00e5gra fr\u00e5gor till…<\/strong><\/p>\n

Anna Baltyn-Hamilton, 80 \u00e5r, deltagare i andra omg\u00e5ngen av Tr\u00e4na hj\u00e4rna, Liding\u00f6 stad<\/strong><\/p>\n

Hur kom det sig att du s\u00f6kte till Tr\u00e4na Hj\u00e4rna?<\/strong>
\n<\/em>Under hela mitt liv har jag levt f\u00f6r andra och inte fokuserat s\u00e5 mycket p\u00e5 mig sj\u00e4lv. Jag var ett av fyra syskon, arbetade som l\u00e4rare och de sista \u00e5ren tog jag hand om min make som var sjuk. N\u00e4r han gick bort k\u00e4nde jag mig mycket d\u00e5lig. Jag upplevde att mitt minne var p\u00e5verkat, hade sv\u00e5rt att komma ih\u00e5g spr\u00e5k som jag tidigare kunnat. Jag k\u00e4nde mig deprimerad, orkesl\u00f6s, men ville inte g\u00e5 till l\u00e4karen f\u00f6r att f\u00e5 medicinering.<\/p>\n

Av en slump var jag en dag p\u00e5 biblioteket i Liding\u00f6 stadshus. I den intilliggande f\u00f6rel\u00e4sningssalen str\u00f6mmade m\u00e4nniskor i min \u00e5lder in. Jag gick in och satte mig. Det var en av Tr\u00e4na hj\u00e4rnas storf\u00f6rel\u00e4sningar och jag blev s\u00e5 f\u00f6rtjust, b\u00e5de i inneh\u00e5llet och f\u00f6redragsh\u00e5llaren, som jag sedan f\u00f6rstod var samordnare f\u00f6r Tr\u00e4na hj\u00e4rna. Det var personligt, pedagogiskt och v\u00e4ckte n\u00e5got i mig. Jag fick information om att kunna bes\u00f6ka M\u00f6tesplats centrum, en tr\u00e4ffpunkt i Liding\u00f6 stadshus f\u00f6r seniorer, och anm\u00e4la mig till n\u00e4sta omg\u00e5ng av Tr\u00e4na hj\u00e4rna, vilket jag gjorde.<\/p>\n

Vad har programmet betytt f\u00f6r dig hittills?<\/strong>
\n<\/em>Jag upplever att jag har f\u00e5tt livet tillbaka. Jag har kommit tillbaka till mig sj\u00e4lv och det finns inte ord som kan beskriva detta. Jag \u00e4r i ett socialt sammanhang, har n\u00e5gon att prata med, kan ta en kopp kaffe, utv\u00e4xla leenden. Det var l\u00e4nge jag inte hade n\u00e5got att g\u00f6ra. Ingen mening, men nu har jag det. Det sociala livet \u00e4r s\u00e5 viktigt. Att kunna komma till M\u00f6tesplats centrum \u00e4r s\u00e5 viktigt. D\u00e4r kan jag spela schack b\u00e5de f\u00f6r att h\u00e5lla hj\u00e4rnan ig\u00e5ng men ocks\u00e5 f\u00f6r det relationella.<\/p>\n

Har du kunnat se n\u00e5gra f\u00f6r\u00e4ndringar i ditt liv redan?<\/strong>
\n<\/em>Jag upplever mig starkare, hittar nya muskler och g\u00f6r r\u00f6relser varje dag som v\u00e5r tr\u00e4nare visat s\u00e5 fint. Nu har jag \u00e4ven b\u00f6rjat p\u00e5 yoga. Har aldrig gjort detta tidigare, men att v\u00e4nda mig in\u00e5t i mig sj\u00e4lv k\u00e4nns viktigt.<\/p>\n

Jag k\u00e4nner mig inte tr\u00f6tt l\u00e4ngre och mitt minne har kommit \u00e5ter. Att f\u00e5 vara i detta sammanhang med engagerade ledare \u00e4r fantastiskt. Engagerade m\u00e4nniskor beh\u00f6vs, som kan plocka fram det goda hos andra, att vi kan lita p\u00e5 varandra och hj\u00e4lpa varandra. Jag \u00f6nskar att detta sprids till hela Sverige!<\/p>\n

Ber\u00e4ttat f\u00f6r Katarina Ruben Ahl\u00e9n, enhetschef F\u00f6rebyggande st\u00f6d, Liding\u00f6 stad<\/em>[\/vc_column_text][nectar_btn size=”large” open_new_tab=”true” button_style=”see-through-2″ color_override=”#006885″ hover_color_override=”#006885″ hover_text_color_override=”#ffffff” icon_family=”none” text=”L\u00e4s mer p\u00e5 Liding\u00f6 stads hemsida” url=”https:\/\/www.lidingo.se\/toppmeny\/kulturfritid\/aktivsenior\/tranahjarnaforenbattrehjarnhalsa”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line”][vc_column_text]\n

\n

”Jag upplever att jag f\u00e5tt livet tillbaka.”<\/p>\n<\/blockquote>\n[\/vc_column_text][divider line_type=”No Line”][image_with_animation image_url=”11137″ image_size=”full” animation_type=”entrance” animation=”slide-up” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”20px” box_shadow=”none” image_loading=”skip-lazy-load” max_width=”100%” max_width_mobile=”default”][vc_column_text]Anna med Elin Larsson, samordnare f\u00f6r Tr\u00e4na hj\u00e4rna<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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