{"id":13274,"date":"2025-10-09T13:31:14","date_gmt":"2025-10-09T11:31:14","guid":{"rendered":"https:\/\/fbhi.se\/anmalan-till-finger-seminariet-8-maj-2025-2\/"},"modified":"2025-10-09T17:32:34","modified_gmt":"2025-10-09T15:32:34","slug":"tips-om-hjarngymnastik","status":"publish","type":"page","link":"https:\/\/fbhi.se\/sv\/tips-om-hjarngymnastik\/","title":{"rendered":"Tips och erfarenheter"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;30px&#8221; bottom_padding=&#8221;30px&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_color=&#8221;#3452ff&#8221; shape_divider_position=&#8221;bottom&#8221; shape_divider_height=&#8221;40%&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;straight_section&#8221; gradient_type=&#8221;default&#8221;][vc_column column_padding=&#8221;padding-2-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;20px&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_margin=&#8221;none&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;0px&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#006885&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text el_class=&#8221;ComboH1+H2&#8243;]\n<h2>Tips om hj\u00e4rngymnastik<\/h2>\n<h5><span style=\"color: #000000;\">Dela med dig av dina tips p\u00e5<br \/>\nspel, lekar och andra kluriga aktiviteter och bra verktyg<\/span><\/h5>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_margin=&#8221;60px&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text css=&#8221;.vc_custom_1760022381813{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 8px !important;padding-right: 12px !important;padding-bottom: 8px !important;padding-left: 8px !important;border-left-color: #dd9933 !important;border-left-style: solid !important;border-right-color: #dd9933 !important;border-right-style: solid !important;border-top-color: #dd9933 !important;border-top-style: solid !important;border-bottom-color: #dd9933 !important;border-bottom-style: solid !important;border-radius: 5px !important;}&#8221;]Under v\u00e5rt senaste webbinarium efterfr\u00e5gade en deltagare tips om spel, lekar, klurigheter och andra aktiviteter som tr\u00e4nar och stimulerar hj\u00e4rnan. Vi f\u00f6reslog d\u00e5 att alla som vill g\u00e4rna f\u00e5r <strong>dela med sig av sina tips\u00a0 och erfarenheter<\/strong>!<\/p>\n<p>Vilka verktyg eller aktiviteter anv\u00e4nder din verksamhet f\u00f6r hj\u00e4rngymnastik? I vilka verksamheter? Fyll g\u00e4rna i formul\u00e4ret nedan!<\/p>\n<p><strong>Vi sammanst\u00e4ller sedan en webbsida med tips och id\u00e9er.<\/strong><\/p>\n<p>Du beh\u00f6ver inte ange ditt namn, om du inte vill.<\/p>\n<p>Stort tack![\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column_inner][\/vc_row_inner][divider line_type=&#8221;Full Width Line&#8221; line_thickness=&#8221;1&#8243; divider_color=&#8221;default&#8221;]<style id=\"wpforms-css-vars-13270\">\n\t\t\t\t#wpforms-13270 {\n\t\t\t\t--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 16px;\n--wpforms-label-size-line-height: 19px;\n--wpforms-label-size-sublabel-font-size: 14px;\n--wpforms-label-size-sublabel-line-height: 17px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 15px;\n--wpforms-button-size-margin-top: 10px;\n--wpforms-container-shadow-size-box-shadow: none;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-13270\"><form id=\"wpforms-form-13270\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"13270\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/sv\/wp-json\/wp\/v2\/pages\/13274\" data-token=\"ce94940247a6bd59a34b117cd4b8f5f0\" data-token-time=\"1777671154\"><noscript class=\"wpforms-error-noscript\">Aktivera JavaScript i din webbl\u00e4sare f\u00f6r att fylla i formul\u00e4ret.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Aktivera JavaScript i din webbl\u00e4sare f\u00f6r att fylla i formul\u00e4ret.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-13270-field_77-container\" class=\"wpforms-field wpforms-field-content\" data-field-id=\"77\"><div id=\"wpforms-13270-field_77\" class=\"wpforms-field-medium wpforms-field-row\" aria-errormessage=\"wpforms-13270-field_77-error\"><h4>H\u00e4r kan du skriva dina tips p\u00e5 spel, lekar, klurigheter och andra aktiviteter och verktyg som stimulerar hj\u00e4rnan.<\/h4>\n<p><span style=\"color:#0000ff\">Ber\u00e4tta g\u00e4rna hur ni sj\u00e4lva anv\u00e4nder aktiviteten eller verktyget.<br \/>\nI vilken eller vilka verksamheter?<\/span><\/p>\n<div class=\"wpforms-field-content-display-frontend-clear\"><\/div><\/div><\/div><div id=\"wpforms-13270-field_23-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"23\"><textarea id=\"wpforms-13270-field_23\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][23]\" aria-errormessage=\"wpforms-13270-field_23-error\" required><\/textarea><\/div><div id=\"wpforms-13270-field_78-container\" class=\"wpforms-field wpforms-field-content\" data-field-id=\"78\"><div id=\"wpforms-13270-field_78\" class=\"wpforms-field-medium wpforms-field-row\" aria-errormessage=\"wpforms-13270-field_78-error\"><h4>\u00c4r det n\u00e5got annat du vill ber\u00e4tta, tipsa eller fr\u00e5ga om?<\/h4>\n<div class=\"wpforms-field-content-display-frontend-clear\"><\/div><\/div><\/div><div id=\"wpforms-13270-field_76-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"76\"><textarea id=\"wpforms-13270-field_76\" class=\"wpforms-field-medium\" name=\"wpforms[fields][76]\" aria-errormessage=\"wpforms-13270-field_76-error\" ><\/textarea><\/div><div id=\"wpforms-13270-field_70-container\" class=\"wpforms-field wpforms-field-content\" data-field-id=\"70\"><div id=\"wpforms-13270-field_70\" class=\"wpforms-field-large wpforms-field-row\" aria-errormessage=\"wpforms-13270-field_70-error\"><p><span style=\"color:#006885\"><strong>Kontaktuppgifter (frivilligt)<br \/>\n<\/strong>Vi publicerar inte n\u00e5gon information om dig p\u00e5 webbsidan (inte namn, titel, organisation eller e-post)<\/span><\/p>\n<div class=\"wpforms-field-content-display-frontend-clear\"><\/div><\/div><\/div><div id=\"wpforms-13270-field_26-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"26\"><label class=\"wpforms-field-label\" for=\"wpforms-13270-field_26\">Namn<\/label><input type=\"text\" id=\"wpforms-13270-field_26\" class=\"wpforms-field-medium\" name=\"wpforms[fields][26]\" aria-errormessage=\"wpforms-13270-field_26-error\" ><\/div><div id=\"wpforms-13270-field_21-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"21\"><label class=\"wpforms-field-label\" for=\"wpforms-13270-field_21\">Titel\/Ansvarsomr\u00e5de<\/label><input type=\"text\" id=\"wpforms-13270-field_21\" class=\"wpforms-field-medium\" name=\"wpforms[fields][21]\" aria-errormessage=\"wpforms-13270-field_21-error\" ><\/div><div id=\"wpforms-13270-field_79-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"79\"><label class=\"wpforms-field-label\" for=\"wpforms-13270-field_79\">Organisation (t ex namn p\u00e5 kommun, region eller f\u00f6retag)<\/label><input type=\"text\" id=\"wpforms-13270-field_79\" class=\"wpforms-field-medium\" name=\"wpforms[fields][79]\" aria-errormessage=\"wpforms-13270-field_79-error\" ><\/div><div id=\"wpforms-13270-field_24-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"24\"><label class=\"wpforms-field-label\" for=\"wpforms-13270-field_24\">E-postadress<\/label><input type=\"email\" id=\"wpforms-13270-field_24\" class=\"wpforms-field-medium\" name=\"wpforms[fields][24]\" spellcheck=\"false\" aria-errormessage=\"wpforms-13270-field_24-error\" ><\/div><div id=\"wpforms-13270-field_72-container\" class=\"wpforms-field wpforms-field-content\" data-field-id=\"72\"><div id=\"wpforms-13270-field_72\" class=\"wpforms-field-large wpforms-field-row\" aria-errormessage=\"wpforms-13270-field_72-error\"><p><span style=\"color:#006885\"><strong>Behandling av personuppgifter<br \/>\n<\/strong><\/span>De personuppgifter du eventuellt l\u00e4mnar ovan kommer att sparas och anv\u00e4ndas av FINGERS Brain Health Institute (FBHI) i kommunikation som r\u00f6r implementering i Sverige.\u00a0 Genom att mejla oss p\u00e5 info@fbhi.se kan du n\u00e4r som helst be att f\u00e5 se vilka uppgifter vi har sparat. Du kan ocks\u00e5 n\u00e4r som helst be oss ta bort eller \u00e4ndra uppgifterna.<\/p>\n<div class=\"wpforms-field-content-display-frontend-clear\"><\/div><\/div><\/div><div id=\"wpforms-13270-field_32-container\" class=\"wpforms-field wpforms-field-gdpr-checkbox\" data-field-id=\"32\"><label class=\"wpforms-field-label\">Medgivande om hantering av personuppgifter <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><ul id=\"wpforms-13270-field_32\" class=\"wpforms-field-required\"><li class=\"choice-1\"><input type=\"checkbox\" id=\"wpforms-13270-field_32_1\" name=\"wpforms[fields][32][]\" value=\"Jag godk\u00e4nner att FBHI sparar mina uppgifter i enlighet med vad som beskrivs ovan\" aria-errormessage=\"wpforms-13270-field_32_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-13270-field_32_1\">Jag godk\u00e4nner att FBHI sparar mina uppgifter i enlighet med vad som beskrivs ovan<\/label><\/li><\/ul><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"13270\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/fbhi.se\/sv\/wp-json\/wp\/v2\/pages\/13274\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-13270\" class=\"wpforms-submit\" data-alt-text=\"Skickar...\" data-submit-text=\"Skicka\" aria-live=\"assertive\" value=\"wpforms-submit\">Skicka<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fbhi.se\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Laddar\"><\/div><\/form><\/div>  <!-- .wpforms-container -->[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; 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