{"id":13591,"date":"2026-01-09T15:00:47","date_gmt":"2026-01-09T14:00:47","guid":{"rendered":"https:\/\/fbhi.se\/webbinarier-2\/"},"modified":"2026-01-12T17:53:55","modified_gmt":"2026-01-12T16:53:55","slug":"tips-pa-hjarngymnastik","status":"publish","type":"page","link":"https:\/\/fbhi.se\/sv\/tips-pa-hjarngymnastik\/","title":{"rendered":"Tips p\u00e5 hj\u00e4rngymnastik"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”10px” bottom_padding=”30px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_color=”#3452ff” shape_divider_position=”bottom” shape_divider_height=”40%” bg_image_animation=”none” shape_type=”straight_section” gradient_type=”default”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”20px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text]\n

Tips p\u00e5 hj\u00e4rngymnastik<\/span><\/h1>\n[\/vc_column_text][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”60px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” font_color=”#006885″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line”][vc_column_text css=”.vc_custom_1768227341620{padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 10px !important;background-color: #d1d1d1 !important;border-radius: 5px !important;}”]\n
”Jag skulle vilja ha lite tips p\u00e5 ’hj\u00e4rngymnastik’ som man kan ut\u00f6va i en mindre grupp, d\u00e4r personerna i gruppen \u00e4r i olika stadier av sin kognitiva sjukdom.”<\/span><\/strong><\/h5>\n

S\u00e5 b\u00f6rjade en chat-fr\u00e5ga under ett av v\u00e5ra webbinarier. Deltagaren s\u00f6kte roliga id\u00e9er att inspireras av och anpassa. <\/span>Vi passade p\u00e5 att efterlysa tips fr\u00e5n webbinariedeltagarna, och p\u00e5 den h\u00e4r sidan har vi samlar vi de f\u00f6rslag vi f\u00e5tt.<\/span><\/p>\n

Vill du ocks\u00e5 bidra? Skicka in ditt tips h\u00e4r<\/a><\/span><\/em><\/strong>[\/vc_column_text][divider line_type=”No Line”][divider line_type=”No Line”][vc_column_text css=”.vc_custom_1768215146422{margin-right: 0px !important;padding-top: 1px !important;padding-bottom: 1px !important;padding-left: 3px !important;background-color: #8ebb95 !important;border-radius: 3px !important;}”]\n

F\u00f6rslag f\u00f6r dagverksamhet och s\u00e4rskilt boende<\/span><\/h5>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line”][image_with_animation image_url=”13617″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”right” border_radius=”5px” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”top” column_margin=”60px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text css=”.vc_custom_1768236831585{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;border-left-color: #006885 !important;border-left-style: solid !important;border-right-color: #006885 !important;border-right-style: solid !important;border-top-color: #006885 !important;border-top-style: solid !important;border-bottom-color: #006885 !important;border-bottom-style: solid !important;border-radius: 10px !important;}”]\n
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Anpassat efter varje patients intresse och f\u00f6rm\u00e5ga<\/h5>\n
Vid samtal med patienterna f\u00f6rs\u00f6ker vi hitta n\u00e5gon hj\u00e4rngymnastikaktivitet som de blir intresserade av, t ex handarbete, f\u00f6lja recept vid matlagning eller bakning, s\u00e4llskapsspel, pussel, korsord och tr\u00e4dg\u00e5rdsarbete. Aktiviteterna kan anpassas p\u00e5 olika niv\u00e5er beroende p\u00e5 hur stora sv\u00e5righeter personen har.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line”][vc_column_text css=”.vc_custom_1768232921518{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;border-left-color: #006885 !important;border-left-style: solid !important;border-right-color: #006885 !important;border-right-style: solid !important;border-top-color: #006885 !important;border-top-style: solid !important;border-bottom-color: #006885 !important;border-bottom-style: solid !important;border-radius: 10px !important;}”]\n
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\u00c4ggkartongspelet och pinnplockarspelet<\/h5>\n
”\u00c4ggkartongspelet” ger oss mycket information i vilka sv\u00e5righeter personen har, och g\u00f6r att vi som personal kan st\u00f6tta p\u00e5 de s\u00e4tt som passar f\u00f6r just den personen. Spelet g\u00e5r ut p\u00e5 Social kognition d\u00e4r den komplexa uppm\u00e4rksamheten med den exekutiva f\u00f6rm\u00e5gan blandas med spr\u00e5klig f\u00f6rm\u00e5ga. Vi har ocks\u00e5 m\u00e4rkt att n\u00e5gra av v\u00e5ra g\u00e4ster har en f\u00f6rm\u00e5ga att bearbeta och f\u00f6rvara ny kunskap genom detta spel.<\/div>\n
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Det g\u00e5r till s\u00e5 att; Vi har en \u00e4ggkartong (storleken best\u00e4mmer man sj\u00e4lv), en t\u00e4rning som vi m\u00e5lat med en svart sida, en vit sida och resten \u00e4r r\u00f6da sidor. Person kastar t\u00e4rningen i turordning. Person ser vad t\u00e4rningen visar f\u00f6r f\u00e4rg, – f\u00e5r man en r\u00f6d f\u00e4rg s\u00e5 f\u00e5r man ta en ”plutt” att l\u00e4gga i sin kartong. F\u00e5r man en svart f\u00e4rg l\u00e4gger man tillbaka en ”plutt”, (man blir d\u00e5 av med den). F\u00e5r man en vit f\u00e4rg betyder det att man sitter s\u00e4ker denna spel runda. N\u00e4r n\u00e5gon f\u00e5r full \u00e4ggkartong \u00e4r spelet slut. Vi har m\u00e4rkt att allt efter som spelet fortg\u00e5r s\u00e5 m\u00e4rker vi att v\u00e5ra g\u00e4ster blir glada och mer interaktiva med sina spelkamrater. Spelet g\u00f6r ocks\u00e5 att vi ser att att personerna kan bygga relationer mellan varandra och att en del l\u00e4r sig varandras namn.<\/div>\n
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Vi har \u00e4ven konstruerat\/uppfunnit ett ”Pinnplockarspel”, som bygger p\u00e5 liknande s\u00e4tt som \u00e4ggkartongspelet. I detta spel f\u00e5r man ta en pinne fr\u00e5n den andres spelplan och s\u00e4tta p\u00e5 sin egna spelplan.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line”][vc_column_text css=”.vc_custom_1768232967023{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;border-left-color: #006885 !important;border-left-style: solid !important;border-right-color: #006885 !important;border-right-style: solid !important;border-top-color: #006885 !important;border-top-style: solid !important;border-bottom-color: #006885 !important;border-bottom-style: solid !important;border-radius: 10px !important;}”]\n
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Tips p\u00e5 m\u00e5nga olika spel<\/h5>\n
Hej! Vi spelar spel p\u00e5 v\u00e5r kognitiva tr\u00e4ning. H\u00e4r kommer speltips: Brainstorm, N\u00e4r d\u00e5 d\u00e5, Tipsrunda i soffan 1X2, Det h\u00e4r borde man ju veta, Den r\u00f6da tr\u00e5den, Var \u00e4r i i Europa, Flaggspelet, P\u00e5 tre sekunder, Med andra ord, Ordmixen, Kortslutning, 0-100, MIG, N\u00e5got ska bort etc.<\/div>\n
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Delar g\u00e4rna med mig om hur vi g\u00f6r n\u00e4r vi spelar olika minnesspel tillsammans, om n\u00e5gon vill ha tips s\u00e5 kontakta g\u00e4rna mig (genom info@fbhi.se).<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line”][vc_column_text css=”.vc_custom_1768232984009{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;border-left-color: #006885 !important;border-left-style: solid !important;border-right-color: #006885 !important;border-right-style: solid !important;border-top-color: #006885 !important;border-top-style: solid !important;border-bottom-color: #006885 !important;border-bottom-style: solid !important;border-radius: 10px !important;}”]\n
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Musikquiz<\/h5>\n
Vi provade att ha Musikquiz via YouTube denna veckan och det blev uppskattat. Finns listor p\u00e5 \u00e4ldre l\u00e5tar som man spela en liten snutt och deltagarna fick papper d\u00e4r de i lag skulle fylla i titeln p\u00e5 l\u00e5ten och vem artisten var. De var lite skeptiska i b\u00f6rjan men n\u00e4r de k\u00e4nde igen flertalet av l\u00e5tarna blev det uppskattat och \u00e4ven de dementa kan oftast sjunga\/k\u00e4nna igen texten.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line”][vc_column_text css=”.vc_custom_1768232997042{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 5px !important;padding-right: 5px !important;padding-bottom: 5px !important;padding-left: 5px !important;border-left-color: #006885 !important;border-left-style: solid !important;border-right-color: #006885 !important;border-right-style: solid !important;border-top-color: #006885 !important;border-top-style: solid !important;border-bottom-color: #006885 !important;border-bottom-style: solid !important;border-radius: 10px !important;}”]\n
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CST (Cognitive Stimulation Therapy)<\/h5>\n
Vi anv\u00e4nder CST. Det fungerar utm\u00e4rkt p\u00e5 s\u00e4rskilt boende.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][divider line_type=”No Line”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”.vc_custom_1768235181811{margin-right: 0px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 6px !important;padding-right: 6px !important;padding-bottom: 6px !important;padding-left: 6px !important;border-left-color: #8ebb95 !important;border-left-style: solid !important;border-right-color: #8ebb95 !important;border-right-style: solid !important;border-top-color: #8ebb95 !important;border-top-style: solid !important;border-bottom-color: #8ebb95 !important;border-bottom-style: solid !important;border-radius: 5px !important;}”]\n
\"\" Se v\u00e5ra webbinarier<\/strong><\/h6>\n

V\u00e5ra webbinarier riktar sig till kommuner, regioner och andra akt\u00f6rer som p\u00e5 olika s\u00e4tt arbetar med prevention, st\u00f6d och v\u00e5rd inom kognitiv h\u00e4lsa.
\nSe inspelningar och kommande datum h\u00e4r<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” 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